Ashley Mitchell 

@mindandmotion
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Ashley Mitchell (she/her) is a multi-passionate creator, athlete, and toddler mom. She is most interested in helping people find a sense of wellness and wholeness of being through courage, resilience, adaptability, and compassion.
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Mind & Motion
Mind & Motion
By Ashley Mitchell
Mind & Motion is a twice- monthly newsletter delivering wellness insights to keep you motivated and in motion. Topics include well-being, parenting, and belonging.