Shelby Walker-Adams | Substack

Shelby Walker-Adams

@shelbywalkeradams

Shelby is a professional fitness coach, specializing in helping women gain body positivity and health esteem. Her "inside out" approach to fitness results in long term weight and energy management.

Shelby’s Newsletter

By Shelby Walker-Adams

Learn the best kept secrets of long term fitness

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts