Cristy De La Cruz | Substack

Cristy De La Cruz

@cristydelacruz

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Podcaster, Cat Mom, Mental Fitness Coach, Author of Unleash, Unlearn, and Enliven: Seven Micro-practices to Engage Your Somatic Wisdom (2022)

Our Somatic Wisdom

Our Somatic Wisdom

By Cristy De La Cruz

Body Wisdom for Busy Minds

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