Yesterday I ran a mini retreat for a group of eight women. Some slightly hungover from the wedding they had been at the day before. All ready to relax and journey with me. Outside was wet and blustery but the hall was warm. We had tea and biscuits. A little movement practice to start, a sound bath and then an innerdance. Perfect playlist…
On Sunday I am running a mini retreat in a local village hall. Fortuitously, the weather will be awful so it’s perfect for snuggling under a blanket while some one guides you through simple movement and breath work followed by a deeply relaxing sound bath. We will have tea and a biscuit and then experience the wonder of innerdance.
I hav…