Sound practice well-being 

Inner dance facilitator, sound healer, reiki healer, yoga teacher.
Latest post

Saddened by the news of Marianne Faithfull’s death I put on a playlist of her songs this morning. Why did it take her dying to make me find time to listen to her more recent music. Beautiful.

Nicholas Winton helped 669 Jewish children escape the Nazis. His efforts went unrecognized for 50 years. Then in 1988, while sitting as a member of a TV audience, he suddenly found himself surrounded by the kids he’d rescued, now adults.

I like to remember this every Jan 27th.

Yesterday I ran a mini retreat for a group of eight women. Some slightly hungover from the wedding they had been at the day before. All ready to relax and journey with me. Outside was wet and blustery but the hall was warm. We had tea and biscuits. A little movement practice to start, a sound bath and then an innerdance. Perfect playlist…

Trump's new age of acquiesence

Every American needs to take the five minutes to listen to what Bernie Sanders has to say.

This man will go down in history as being so RIGHT. We missed a major opportunity to elect this man president.

The Essential Vitamin Every Midlife Woman Needs to Monitor

On Sunday I am running a mini retreat in a local village hall. Fortuitously, the weather will be awful so it’s perfect for snuggling under a blanket while some one guides you through simple movement and breath work followed by a deeply relaxing sound bath. We will have tea and a biscuit and then experience the wonder of innerdance.

I hav…