Audrey | Substack

Audrey

@audreyayurveda

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Through my work as a yoga teacher, Ayurvedic practitioner and People professional, I am deeply committed to helping others cultivate greater self-awareness and empowered to become more sovereign in body, mind and soul.

Audrey Ayurveda

Audrey Ayurveda

Food is medicine. Breath is medicine. Movement is medicine. Your medicine is unique to you. Find it with Audrey Ayurveda

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