Amy Stein | Substack

Amy Stein

@mindbodyspiritbreath

Amy’s mission is to educate and empower others to connect to their bodies' innate intelligence. Her approach combines plant and energy medicine along with breathwork.

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Amy’s Substack

These posts chronicle my inner thoughts as they relate to my healing journey throughout the past 12 years. I am sharing them in the hopes that someone else feels seen, heard and believed.

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