“Letting go” isn’t something you can force.
The body doesn’t respond to pressure—it responds to safety.
Letting go isn’t about prying open your grip or pushing something away. It’s about creating enough stability, enough warmth, enough space for what’s stuck to want to shift.
When the body feels safe, expansion happens naturally. Tension softens. Trauma unravels. Ease finds its way in.
Instead of: How do I let this go?
Ask yourself: What would help me feel safe enough for this to shift on its own?