Denise Pyles 

@denisepyles
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I write about starting a daily micro-mindfulness routine to help professionals reduce stress without adding one more thing to their calendars. Former Nun | Author | Ghostwriter | 35K+ hours of mindfulness practice.
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One Micro-Mindful Minute
One Micro-Mindful Minute
By Denise Pyles
Every week, I send actionable micro-mindfulness tips that help you start a daily micro-mindfulness practice without adding one more thing to your calendar.