Denise Pyles 

@denisepyles
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I write about micro-mindfulness for beginners to help you find stillness in the ball pit bouncy house of life. Author | Ghostwriter | Former Nun | 35K+ hours of mindfulness practice.
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One Mindful Thing - Daring Perspectives on Micro-Mindfulness
One Mindful Thing - Daring Perspectives on Micro-Mindfulness
By Denise Pyles
Every Sunday, you'll receive tips and insights on practicing micro-mindfulness throughout your day without feeling like it's one more thing on your calendar.