Israa Nasir 

@wellguide
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Writer. Therapist. Cheese-lover. | Focused on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment.
2.1K+ subscribers
The Well Guide
The Well Guide
By Israa Nasir
The Well Guide is a monthly newsletter exploring the intersection of mental health, self-discovery, and what it means to live a meaningful life.