Jane Pilger | Substack

Jane Pilger

Helping women understand and overcome binge eating with a compassionate, trauma-informed approach. Host of Binge Breakthrough podcast, creator of the Peaceful Eater newsletter.

500 subscribers

The Peaceful Eater

Life on the other side of 25+ years of binge eating. Helping others understand their own food struggles and how to eat in a way that feels nourishing, supportive and sustainable.

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