Abelardo Mendo | Substack

Abelardo Mendo

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I lost 100 lbs. and have kept the weight off after 23 years of yo-yo dieting. Now I help others achieve long-term weight loss using a combination of prolonged fasting and resistance training.

Mendo Fitness

By Abelardo Mendo

Sign up for free fitness & nutrition coaching via email. I will answer your questions every week! Certified Personal Trainer / Health & Wellbeing Coach / Behavior Specialist

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