Jane Galloway 

@quietthehive
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I'm Jane, Founder of Quiet the Hive, helping you identify a life you love, & arming you with the toolkit & confidence to go get it. I'm a wearer of big jewellery, stationery addict, sea dipper, Mum to two lush boys & live near a wood in Surrey.
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Jane Galloway
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The Coaching Café
The Coaching Café
Wake Up to Your Life
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Jane Galloway
May 25
The Coaching Café
The Coaching Café
Rewrite the Rules and Listen In
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Jane Galloway
May 23

Gratitude Journalling is something I’m a HUGE advocate of. I wrote about when I really discovered the impact it was having for me. It’s such a powerful example for me.

I’ve just re-found this piece, and thought I’d share it here.

TW: This contains part of my story of the day my Mum died.

I think a side-effect of keeping a gratitude diary is that you become better at reframing. It is very hard to continue to think of a day as an absolute, unmitigated disaster when there are small joys to be found within it. This simple exercise can be the thing that makes the difference to how you experience the hardest of days…
Jane Galloway