Social Leopards 

@bethbea
Beth and Bea host Social Leopards, a podcast devoted to solitary creatures navigating the social jungle. We explore loneliness, anxiety and a desire to connect as humans in a supportive and uplifting environment.

Today I took a walk outside. It was the first day in weeks nice enough to do so. I feel like a new person! I missed you, sunshine! Hope to see you again soon and often!

The conversation we had with our guest Suzanne was entertaining, interesting and hit on multiple emotions. As a Midwestern American who relocated to Spain, she shares the struggles and successes of living life in a new country, acclimating to a new culture, and raising a family. Listen in for a glimpse into what it takes to pick up and s…

Navigating Loneliness when Moving Abroad
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Did you know that 1 in 5 Americans struggle with loneliness, and 12% of us will face social anxiety at some point in our lives?

Recently on our podcast (Season 2, Episode 15), we had the pleasure of interviewing Ambar Paloma. She was an inspiring guest who shared her personal journey and how resilience can be a lifeline for those dealing …

Did you know that 1 in 5 Americans struggle with loneliness, and 12% of us will face social anxiety at some point in our lives?

Recently on our podcast (Season 2, Episode 15), we had the pleasure of interviewing Ambar Paloma. She was an inspiring guest who shared her personal journey and how resilience can be a lifeline for those dealing …

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In Romania, they say to drink tea and rest—because everything heals with time. 🍵

In Sweden, they practice “Fika”—pausing for coffee, cake, and connection. ☕

In Iceland, they head to geothermal baths to soak away the stress. 🛁

In France, they embrace long lunches, fresh air, and slow walks. 🥖

In Greece, they tell you to swim in the sea because saltwater cures all. 🌊

In Japan, they wander into the forest for “Shinrin-yoku”—forest bathing. 🌲

The world knows: Nature, slowness, and connec…

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20 Sentences I Wish I’d Read Sooner In Life

Today, above all days, take a moment to love yourself. I bought a comfy sweatshirt that says “Nana” on it. I know it will make the grandgirls smile when they see me in it, lol. I am also a fan of retail therapy, but that’s a whole different convo. What can you do to “treat yourself” today?

Check out our newest post! - This is our new interview format for this season. Interviewing guests is new, and we are still getting used to being on video, but this particular guest really had a wonderful, easy way about her. This was a conversation that we hope will resonate and provide encouragement for one person. That’s our goal. If …

Resiliency Revealed featuring Ambar Paloma
Social Strategies Unveiled

Season 2 is here! Episode 14, Social Strategies Unveiled, includes practical information about topics inspired by our listener mailbag! Visit socialleopards.com to view the full episode or to check out the show notes for resources! Shoutout to Anthony Church for collaborating to feature his original music to start/end each episode this season!