You arenโt out of luck if you canโt get sunlight today.
When the sun is scarce or you are stuck indoors, that means it is time to fire up your internal light.
The generation of light and heat is one of the common benefits between exercise, sauna, and cold therapy.
Each activates the bodyโs heat and light generating pathways.
Wow, a week has flown by! I did take an action on my publication each day, thanks to the prompts from And the challenge did live up to its name of being Joyful. The challenge posts will be available for free until the end of February if you want to sign up and give it all a try for your own publication! 10/10 recommend:
I see new Notes here all the time looking for the motherhood community on Substack. Hereโs a thread full of wise mamas ๐
Really good question about alternative schedules and circadian health ๐
Jack Kruse on pregnancy and babies:
People often ask if I know Uncle Jack or studied with him.
Yes, my husband discovered his work around 2012 when we were pregnant with our first child.
This inspired us to shut down all unneeded breakers in our house at sundown, and to use only candles.
It was such a sweet timeโperhaps Iโll write more about that pregnancy and birth someday.
At any rate, as time went on, we dove further and further in, reading The Leptin RX and joining Jackโs Patreon.
This was a great interviewer! really knew her stuff which made it very engaging to chat with here. Hereโs a quick snippet, and if you want to watch the whole thing, you can find links here: brighterdaysdarkernightโฆ
Just chatted with a lovely new mama who recently discovered my work and she confessed to binging my podcast episodes!
This is a great way to dive into the world of maternal circadian rhythmsโabsolutely something I love to talk about and apparently can do for hours on end.
LOL.
I made this easy for you here (let me know if the link worksโit seems like sometimes Substack is weird about deleting my tag links URLs and redirecting to the homepage or a 404 instead): brighterdaysdarkernightโฆ