Lauren Albarella, C-IAYT | Substack

Lauren Albarella, C-IAYT

@laurenalbarellayogatherapy

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Sharing the healing practices of yoga with others has become my life's work. Because living a more peaceful life shouldn’t feel out of reach to anyone.

Yoga Therapy for Self-Healing

Yoga Therapy for Self-Healing

By Lauren Albarella, C-IAYT

Yoga Therapy for Self-Healing offers compassionate guidance and practical tools from yoga therapy to empower those on the journey of trauma recovery and self-healing.

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