Thomas Coombes 

@thomascoombes
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Amateur runner fascinated by the power of self-talk to improve performance, well-being and simply get more joy out of running. In my day job I use psychology to help human rights activists counter both burnout and populism.
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Running Self-talk
Running Self-talk
By Thomas Coombes
Meditative, reflective writing about finding intrinsic motivation for running, and using running to enhance intrinsic values.