Frey

I’m a biologist and writer ✍ sharing insights on how to survive Substack for newcomers looking to grow their audience. I also explore gut health⚕️and its role in achieving a happier, more productive life. Check out my two main publications

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Notes Before Dying

By Frey

I share my Learnings on Surviving and Thriving in Substack and the writing world, transforming writing from a hobby into a productive, fulfilling endeavor while staying consistent and avoiding burnout.