Ricky Du Plessis | Substack

Ricky Du Plessis

@animalbaseddad

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I am a metabolic health geek, blogger & vlogger on a mission to share the facts about animal-based, low-carb nutrition and how to use this as part of a lifestyle focused on correcting and optimizing healthspan across our lifespan!

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Ricky’s Substack

Ricky’s Substack

By Ricky Du Plessis

My personal Substack

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