Jill Consor Beck

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Making life after 40 unapologetically awesome through fitness, nutrition and stress management. Thriving with 3 autoimmune diseases in my 50s. No gimmicks. No BS. Just straight talk. Featured in WSJ. Let's Go Long together!

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Go Long

By Jill Consor Beck

I write about strategies for improving health + well-being for women 40+ in the sandwich generation facing perimenopause + autoimmune challenges. You'll find evidence-based tools for enhancing energy levels, building resilience + achieving restful sleep.