Lauren Clark 

@laurenelclark
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Health and wellness journalist based in Lisbon, writing about what really benefits body and mind. Subscribe to my newsletter Well, Actually... for non-BS chat on nutrition, fitness, mental wellbeing and more: www.laurenelizabethclark.substack.com
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Well, Actually...by Lauren Clark
Well, Actually...by Lauren Clark
By Lauren Clark
A healthy dose of what will (and won't) leave you feeling good in the weird and wonderful world of wellness, from a journalist who has seen it all