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Chris DeMuth Jr
Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.
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Chris DeMuth Jr
@valetudo
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Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.
1K+ subscribers
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Vale Tudo
By Chris DeMuth Jr
Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.
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