Kay Hebbourn 

@kayhebbourn
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Birthing the book- Calm The V*TA Down- Practical Yoga and Ayurveda for ADHD. Peppered with CBT, Queerodiversity, and behavioural science. Simple drug-free solutions to turn ADHD challenges into medicine and superpowers.
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Ayurveda & Yoga for ADHD by Kay Hebbourn
Ayurveda & Yoga for ADHD by Kay Hebbourn
By Kay Hebbourn
Practical Yoga and Ayurveda for ADHD: Medication may get you to base camp, but you must still climb the mountain. Here's how to summit med-free. See you at the top!