Notes
Eggshell Powder — An Alternative Source of Calcium. By Dr. Joseph Mercola (08/18/24)
Source: Bringing Back Traditional Cheese-Making — A Movement to Redefine Cheese as a Superfood.Analysis
Eggshell Powder — An Alternative Source of Calcium (article excerpt)
…another good source of calcium for those who cannot consume dairy products — eggshell powder. Eggshells are primarily composed of calcium carbonate and also contain a variety of trace minerals, making them a nutrient-dense supplement. This often-discarded part of the egg can easily be repurposed into a valuable nutritional resource.
"[I]t's so easy to make yourself. Save your eggshells in a bag, put it in the freezer. When you have enough of it, you can either boil or lightly bake to sterilize or get rid of any impurities. Grind them in a little coffee grinder, and then you've got your eggshell powder."
This powder can be added to various foods or used as a natural toothpaste when mixed with coconut or MCT oil. It’s been shown to have remineralizing effects on teeth. I personally take a teaspoon of eggshell powder twice a day.
For those raising chickens, … feeding crushed eggshells back to the hens can help ensure they have enough calcium to produce strong eggshells, creating a sustainable cycle that adheres with the principles of regenerative agriculture.