Over the years, as my body is changing I had to adapt my asana practice. Now, I mainly practice restorative yoga and my body and mind love it.
The challenge is though to stay inspired and make time every day to recharge and restore.
Astrid Spillmann
Over the years, as my body is changing I had to adapt my asana practice. Now, I mainly practice restorative yoga and my body and mind love it.
The challenge is though to stay inspired and make time every day to recharge and restore.