Alfie Golden 

@alfiegolden
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Meditation Teacher and Photographer. I help people develop a consistent mindfulness meditation practice to manage stress better, improve relationships and to get the most out of life. Based in Cork City, Ireland
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Mindfulness and Wellbeing
Mindfulness and Wellbeing
By Alfie Golden
I write about mindfulness and meditation and how we can bring these into our everyday lives to increase our wellbeing