Kyle Shepard 

@kyleshepard10
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Naval Officer, Resilience Instructor, and BJJ/Fitness Coach looking to share knowledge I’ve gained over the years to effectively manage stress and become more resilient.
1K+ subscribers
Resilient Mental State
Resilient Mental State
By Kyle Shepard
Practical challenges, evidence-based strategies, and Stoic principles to improve mental, physical, and spiritual resilience.