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The Great Blood Pressure Scam and the Dangers of Blood Pressure Medications
The Great Blood Pressure Scam and the Dangers of Blood Pressure Medications

Supplements that work based on randomised control trials

- Nattokinase (Plaque clearing)

- Lions mane (Brain health)

- Creatine (Brain health)

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How much SALT? What type of salt?

First up I want to share a quote from a reader that brings home the value of knowing the hydration equation. Hydration equals SALT plus water.

Tris, has given me permission to quote him. “I’m a former Marine trained in desert operations and a high desert archaeologist. You can push water all day in extreme…