Step one: ignore the thoughts.
Step two: you can't ignore the thoughts (they're actually feelings).
Step three: write about the thoughts.
Step four: do nothing for a while.
Step five: randomly decide it's time to put those thoughts on the internet.
Step one: ignore the thoughts.
Step two: you can't ignore the thoughts (they're actually feelings).
Step three: write about the thoughts.
Step four: do nothing for a while.
Step five: randomly decide it's time to put those thoughts on the internet.