Science vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
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Frequently asked questions
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- Reviews
- Questions
More energy
So far we have enjoyed this addition to our regime of supplements
Good but not great flavor
Really like the gummies and their impact on my workouts and energy level. Sour apple is just ok flavor, the others taste better.
First timer
Love the taste, ease of use and cost
Great taste gummies
Good stuff!
Such a delicious and convenient way to get your creatine! The watermelon favor was my favorite!