Facetime a friend

Subscribe to a new Substack and read, actually read, every word of an article

Put your legs up the wall and rest for 5 minutes (Great for lymph drainage)

Choose tea over wine

Start a new book

Dump your feelings into a journal (or a voice memo to no one!) instead of pushing them down

Compliment someone when you’re admiring their coat, hairstyle, or nails in your head