When you feel stuck:

🔹 If-Then it → Link tasks to a time/place cue

🔹 Visualize it → Picture the full scene (desk, tea, cleared space)

🔹 Shrink it → Start with one tiny step (100 words, 1 dish, 1 call)

🔹 Automate it → Put “What, When, Where, Who & How” in Google Calendar

🔹 Celebrate → Dopamine win every time you follow the cue 🎉