For all the women, who carry it all.

Who feel the weight.

Who feel tired.

Who feel unseen.

Who has no idea what she wants or needs.

Who lost herself somewhere along the way.

I know how heavy it is.

I know how it feels to be lonely, even when surrounded by people.

I know how it feels to be invisible.

I know how it feels to be paralyzed.

I know how it feels deep within.

I know how it feels.

The weight on your shoulder.

The cramp in your body.

The viscellar pain.

The numbness.

The powerlessness.

The helplessness.

The feeling empty.

The not feeling.

I know how it feels.

Do something for youself, today and every day.

You don’t need anyone’s approval.

Just be. Be yourself. Always.