Alexander Cortes (@ajac): "Cluster training is one of those fringe training methods that actually works great for regular joes and makes for simple and effective workouts for size/strength"

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Cluster training is one of those fringe training methods that actually works great for regular joes and makes for simple and effective workouts for size/strength

Cluster training is a method of doing multiple sets of low reps, never training to failure, and keep each set fast and explosive

Alexander Cortes

Nov 4

at

8:14 PM

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