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How to rewire your mind in next 7 days:
Wake up and don't look at your phone for 1 hour.
Drink 3 litres of water every day.
Do your most important task in the morning.
Exercise at least 1 hour per day.
Replace social media with knowledge books.
You probably won't see this account again, so don't forget to follow us.
Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.
So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…
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Sleep for 8h - not 4.
Exercise for 30-45min - not 3h.
Learn for 1h - not 6.
Read for 30min - not 3h.
Do deep work for 3-4h - not 12.
Rest, reflect, and live. You're a human, not a machine.
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I almost stopped writing because no one was engaging.
Then someone told me, “I’ve been reading everything you post.”
That’s when I realized: silent readers exist—and they matter.
So I kept writing, even when it felt like no one was watching.
Your words are reaching more people than you think.
Putin and XI must have a really good time laughing about it all. You just described the elements of their plan to take down America. Plus they know we will stay in the arms race with both of them. If the distrust doesn't do the trick, they will simply run us out of business. That's exactly what we did to the Soviet Union. The CCP knows what they have become to our unequal business relationship, and they know we want OUT.
We can do better, and every Democrat I know wants us to. The prospects of that do not amuse Putin or Xi. They can't live forever, neither can Trump, his cult, and Murdoch. The Grim Reaper will end this. I hope I get to see that happen, but putting trustworthy people in office with our votes is one thing we can do for now.
Believe. Educate. Vote.