Have you wondered what drives heightened emotional experiences — outbursts of anger, jealousy, joy, or euphoria?

Jung tells us this process is driven by complexes, clusters of associations and experiences tied together by a common emotional tone and archetypal core.

When it happens, we are offered a gateway to meet unconscious material, in both its personal and archetypal form.

I’ve just released a practical guide for navigating these experiences. If you try it out, let me know how it goes in the comments :)