This. And I think it’s hard for some to understand, but basically 95% of my anxiety has to do with tolerating the moment/feeling trapped in the moment. That’s right! It doesn’t even have to be a situation. It can be a moment. Any moment! Any ol’ moment! And my traitor body backs the fear up by sending “Hey, uh, you’re gonna, like, totally have a seizure if you even try to tolerate that moment, so, uh, like, DON’T?” ransom messages.