Garlic powerfully improves body composition + metabolism in clinical trial.

400 mg of garlic powder a day for 12 weeks:

➔ Decreased waistline

➔ Lowered body fat %

➔ Increased muscle mass

➔ Lowered fasting blood sugar

➔ Lowered insulin

➔ Improved antioxidant status (increases TAC, SOD, lowers MDA)

Thought to be due to garlic's unique compounds:

➱ Allicin

➱ S-allylcysteine

➱ Ajoene

➱ Diallyl disulfide

➱ SAC sulfoxide

➱ S-methylcysteine sulfoxide