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Be bored more often.

Go for long walks. Meditate. Journal your thoughts. Read new books. Spend time alone without devices. You would get to understand yourself a lot much better. Your brain gets the best ideas when it is left to wander.

In those quiet moments, you'll uncover clarity and inspiration that can't be found in constant stimulation.

sometimes i wonder how many versions of myself i’ve outgrown without even noticing. i look back at old photos and remember the thoughts i used to carry, the dreams i thought would save me. it’s strange how you can live inside yourself every day and still not realize you’re evolving. it’s only when you look back that you realize how far you’ve come, how many lives you’ve already lived in the same skin.

America cannot long remain free, nor first among nations, if it becomes the kind of place where universities are dismantled because they don't align politically with the current head of the government.

I'm a medical doctor, but I had to leave the system to tell the truth.

Most of what you’re told about your health is incomplete or completely wrong.

You’re stuck in a system that profits from your symptoms, not your healing.

In my Substack, I write the truth I wasn’t allowed to say inside the system.

If you're exhausted, unwell, and unheard, say hi! 🙌