I'm 26, training for 10 years, eating healthy, and at ~15% BF. I want to boost muscle growth, strength, energy, and focus. Recently, increased workload has caused more stress and anxiety.

Blood Test Highlights:

Testosterone: 5.10 ng/mL

FAI: 38.81

SHBG: 45.6 nmol/L

Estradiol: 117 pmol/L

Progesterone: 1.19 nmol/L

Cortisol: 643 nmol/L

DHEA-S: 9.78 μmol/L

Plan: Maximize testosterone/DHT with tongkat ali, fadogia, zinc, magnesium, boron, and shilajit. Considering 2.5–5mg DHEA/day but hesitant due to possible estrogen conversion. Testing other supplements first, then reassessing.

If these were your stats, what would be your key action points (for educational purposes only)?