Teal Swan has a 7-day self-love challenge starting on Sunday. tealswan.net/self-love-challenge-2024-a

So I was looking around in the Facebook group for it. There was a pre-challenge question, “Name a moment in your life where you feel that you were the MOST self-loving towards yourself, and let us know about it in the comments “

And I noticed a trend. There were some random ones from various people, and those were pretty specific and unrelated to each other.

But, a lot of people, myself included, would say it was when they left a bad relationship.

One of the best, most loving, things you can do for yourself is to set boundaries (even if it’s really scary) and leave people who would abuse you, regardless of the type of abuse: physical, mental, emotional, etc. It’s a drain on you to be around them and you can face the fear and do something kind to yourself and get out. Those actions taken in fear help to build confidence in yourself as you see how they work out.