I say this all the time. I think it’s the number one thing we can do to positively affect our mental health. Be intentional. ❤️
Dear Substack-Universe,
Fewer “how to do Substack” posts and more creatives, history-lovers, yoga legends, unicorn 🦄 lovers, knitters , poets, photographers, Breathwork fans, meditators, funny-peeps, global roamers, people who love moss, Queenagers, women who run with the wolves & swim with dolphins, women who can laugh at themselves 💜 even if they might pee a little, human design nerds and who love all things woo ✨
Ta, thanks, bye,
Lisa 👑💖✨
The nervous system has been on my mind. As a Holistic Life Coach I honestly don’t believe we can make real lasting change without engaging with somatic work. When we spend the time to calm our nervous systems even a little bit each day we signal safety to our bodies, and when we do that our bodies can allow us to move forward.
I picture us as scared animals. We’re constantly in survival. Shuddering, hiding, needed to be comforted. The only way we can truly tap into our creativity, our life force…
Well, hello February, it’s lovely to have you here 💖 😁
An absolutely AWESOME and extensive DIRECTORY from the FABULOUS that EVERY Solopreneur should have! 👍🥰
Just one of the many brilliant perks of being a paid member over at Hype Yourself - Worth it just for THIS LIST of resources/contacts/PR tips alone, in my opinion! 👏❤️🎉 Thank you Lucy! 🙏