Anxiety isn't always the problem.

Sometimes it's the most honest thing in the room.

My body knew something was wrong years before my mind was willing to say it out loud.

I called it overthinking. I tried to fix it. I spent years making the signal quieter instead of listening to what it was pointing at.

The anxiety wasn't broken.

I just hadn't learned to treat it like information yet.

Has your body ever known something before you were ready to hear it? Tell me what that looked like for you.