One way to try to cut back on attachment to screens is by picking a small amount of time each day that you can look at your phone and scroll. I’ve written about it, you’ve thought about it, it’s a great technique. BUT! Something that can be an easier on-ramp and require less willpower is to instead set a small time at the beginning of the day when you think it would be most powerful to not be tempted to get stuck in your screen.