Spice blends + cook times ⤵️

Mexican: chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, cayenne, anise, bay leaf, salt

Italian: oregano, basil, thyme, garlic powder, red pepper flakes, black pepper, fennel seed, red wine vinegar, salt

Chinese: five-spice powder, garlic powder, ginger powder, white pepper, sugar, MSG, sesame seeds, soy sauce

Middle Eastern: cumin, coriander, turmeric, paprika, garlic powder, cinnamon, black pepper, saffron, salt

Indian: garam masala, turmeric, cumin, coriander, garlic powder, chili powder, ground ginger, saffron, salt

Jerk: allspice, brown sugar, thyme, paprika, garlic powder, onion powder, black pepper, cinnamon, nutmeg, cayenne, salt

Temps:

Chicken Breast: 145°F

Chicken Thighs: 165°F

Steak: 130°F (medium-rare)

Salmon: 120°F

Shrimp: 135°F

White Fish: 130°F

Pork Chops/Tenderloin: 140°F

General Timing:

~20 minutes for shrimp

~45 minutes for fish

~2 hours for chicken + pork

~3 hours for steak (depending on thickness)

#mealprep #sousvide #recipe #healthydinner