I did it! I thought about what you said here. So this morning I tried again. I started off slowly and gradually increased my speed until I could start running. I ended up RUNNING 2 miles! I am so excited because I didn’t fall and didn’t hang on, I just got up to speed a little at a time. (It is 35 & raining here this morning) Seems like the past 2 times I have tried I was simply going too slow and could not get any cadence down. As I practice this I hope to increase speed some. Today’s got up to 5.5 mph. But very happy and grateful for your encouragement and advice.
Jan 18, 2020
at
1:34 PM
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