Myth: If you’re already eating healthily, you don’t need to think much about fruit.

Truth: In the data, fruit still matters - even in health-conscious people. It’s one of the strongest independent markers of healthy ageing. The trick isn’t perfection. It’s getting up to 200g / 7oz, most days.

If you already eat well, this might be the missing piece.

In tomorrow's One Health Tweak a Week, I'll be looking at why fruit belongs in your diet every day.