I like this framing, Mike. It makes perfect sense, but I hadn’t thought of it this way before - that a burst of high motivation can lead to overwhelm and then giving up. It’s the classic New Year’s resolution peak and fail.

Your progressive stacking roadmap shares the same underlying foundation as my One Health Tweak a Week - from small acorns grow great oak trees. Small, daily changes feel small in the moment, but over weeks, months and years, they can lead to enormous benefits.