*apolactoferrin, not regular lactoferrin, is probably the better form when the goal is Candida, bacteria, and biofilm control. It is the iron-free form, so it can bind free iron and make it harder for microbes to grow. Regular lactoferrin is still useful, but apo makes more sense when the goal is to limit microbial access to iron. PMID: 1555756, PMID: 9223614, PMID: 19451301
My tier list of highest ROI supplements (in my personal experience, results will vary depending on deficiencies, baseline health, lifestyle, and context)
May 14
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