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Want to lower cortisol? Eat sugar.
Want to increase cortisol? Cut sugar.
Lower sugar intake = larger cortisol spike. Higher sugar intake = flatter cortisol response.
PMID: 36615866
May 16
at
2:59 PM
Want to lower cortisol? Eat sugar.
Want to increase cortisol? Cut sugar.
Lower sugar intake = larger cortisol spike. Higher sugar intake = flatter cortisol response.
PMID: 36615866