Buteyko Breathing: 10 Science-Backed Health Benefits of Slow Breathing (posted 09/07/25)

buteykoclinic.com/blogs…

Buteyko Clinic International information and instructional videos on proper breathing could be lifechanging for many — especially if you want to breathe well, feel better, and tackle difficult health conditions including:

• Asthma, Breathing Disorders

• Stress, Anxiety and Panic Attack

• Snoring and Sleep Apnea [ED NOTE: Maybe even wake-up headaches]

• High Blood Pressure

• Insomnia and Sleep Disorders

• Children's Breathing Difficulties

ED NOTE
We’re NOT selling anything here, just trying to help based on our own good experiences. 

You can subscribe to their free newsletter at the bottom of any website page. Or, just visit their website, read articles, watch videos, take classes, or even become a Buteyko instructor yourself. Website: tinyurl.com/mwfvvrux

The article linked above is a quick 7-minute read covering:

What Is Slow Breathing?

10 Science-Backed Benefits of Slow Breathing

1. Boosts oxygen efficiency and endurance

2. Supports heart health and blood pressure naturally

3. Improves blood sugar and metabolic health

4. Calms anxiety and panic attacks

5. Sleep more deeply and reduce insomnia

6. Strengthens Heart Rate Variability (HRV)

7. Improves focus, memory, and mental clarity

8. Relieves nasal congestion and boosts Nitric Oxide

9. Builds stress tolerance

10. Supports pregnancy and postpartum recovery

Practice and Master Slow Breathing with the Buteyko Method

Related:

• Breath by James Nestor + Buteyko Method breathing exercises + Mouth Taping for sleep…: tinyurl.com/2k4jpn3y

• Buteyko Clinic Blog: